Monday, August 29, 2022

4-H Top 4!

 


 Happy back to school to all of our 4-H Members and Families!  For some of you you are a few weeks into the new school year and some are starting back today.  Please know we are excited about the opportunities that await you this year and hope that this school year is a fun, safe, and awesome learning adventure.

  That being said let's move forward with our 4-H Top 4 for the week of August 29, 2022.  For those of you not familiar with the Top 4 this is where you can see the next upcoming activities, sign up for things (either here or on our app) and stay in touch with all things 4-H.  

-Cumberland County Fair.  If you have items you would like to submit into the Cumberland County Fair Home Exhibits competition you can drop them by our office with your name, birthdate, address, email, phone number, and category.  Drop off deadline is 10 am on August 30.  Please drop off items at our office.  We will pick items up and return them to our office for pickup September 12.  For more information on their categories you can go to their website at http://www.crowncomplexnc.com/events/cumberlandcountyfair

-Artastic is our Robeson County 4-H Visual Arts Competition.  If you have someone who is crafty, artistic, can sew, etc., this is their competition.  Entries can be registered online between now and September 12.  All items must be dropped off for judging by the close of business on Monday, September 12.  To register you can go to programs on the app or click on this link:  https://forms.gle/qBRTfBmfnF8zaWKH8  For more information about this program please contact Wendy Maynor, 4-H Program Associate at wrmaynor@ncsu.edu

-Fair-The Robeson Regional Agricultural Fair is right around the corner, September 30-October 8.  Booth set up will take place the Wednesday and Thursday prior to the fair opening.  This year we will be doing one big county wide 4-H booth and we need your help.  Our theme this year is, "You Belong in 4-H".  We would like to set up cutout photos of your child with a QR next to it.  The QR codes will go to a video of your child explaining what their favorite "H" (head, heart, hands, or health) is and why.  We hope that they will share a favorite 4-H story, maybe what 4-H has done for them, maybe their most valuable something learned...the sky is the limit.  All we need you to do is shoot the video of your child telling us about their 4-H experience (landscape works best), and send a photo.  You can email them to Shea Ann DeJarnette at sadejarn@ncsu.edu, and we will take it from there.  If you would like to help set up the booth we will send that information out next week with times and dates that we plan to be there and you and your children can come on by and help out.  Deadline to get your videos and photos to us will be Friday September 23, by 5 pm.

-Family 4-H Clubs-We have been listening to our SPIN Club parents and we would like to get everyone's opinion.  We are looking at starting three 4-H Family SPIN Clubs.  These are clubs that would meet for a total of at least 6 hours (either three two-hour sessions, or two three-hour sessions).  The first three clubs would be a Seed Club, Christmas Craft Club, and a Cooking Club.  Parents and youth would learn together and then we would spilt into adjoining rooms for our activities.  We are looking at timing all three clubs to center on big events happening at the Robeson County Farmer's Market (Seed club/Seed Swap, Christmas Crafts/Very Local Holiday Festival, Cooking Club/Summer Extravaganza).  We are looking for your thoughts, and your thoughts about participating.  At this time there would be no cost for any of these club experiences.  We would appreciate it if you could please take a moment and give us your feedback via an anonymous google form that can be found here:  https://forms.gle/xoMqPbCb838T2G647  There is also a similar survey on our app under the survey button in the lower left corner.

Friday, August 26, 2022

State Fair Is On the Way

 


The NC State Fair is fast approaching us so I wanted to take a minute to remind you of the opportunities that your 4-H’es can participate in at the State Fair. The State Fair dates are October 13 – 23, 2022.

  

You can view the premium book online at:

 

 https://www.ncstatefair.org/2022/Competitions/Entering/4HCompetition.htm

 

For the other Entry Deadlines - please refer to the Deadlines listed under each section.

 

For our deadline for 4-H Crafts, Exhibits, Entomology, Photography, Haybales, etc. Haybales have a specific time to decorate.  Entry Deadline: September 15, 2022.

 

A reminder that we have lots of activities going on during the week of the fair

 

4-H members interested in taking part in the NC State Fair please see the following information about registering exhibit items.

 

4-H Entry items must be at the Fair by Monday, October 10 by NOON.  We are open 8-Noon this day.

 

See this section for specifics on dates you can bring your items. https://www.ncstatefair.org/2022/Competitions/Entering/4HCompetition.htm


 Please note that items must be brought to the State Fair and you must allow time to COMPLETE your entry process by Noon –So please don’t wait til the last minute to bring them.  We are even open on the weekend prior to the Fair. 

 

4-H Competitions are:

 

County Exhibits - pre-assigned but 1 per Extension District: Granville, Halifax, Jones, Iredell and Burke.


Any 4-H’er can enter the following categories

4-H Crafts

4-H Photography

4-H Entomology

*4-H Hay Bale Decorating ( 1 per county – must be submitted by county 4-H agent.)


To see previous entries, click the link below:


Here is a link to previous exhibits to give you an example of what to expect: State Fair Photos

 

Thursday, August 18, 2022

Extra! Extra! Read All About It!

The following article was written by our own Wendy Maynor, 4-H Program Associate for the Robesonian and can also be found on our website. 

Is there really a best kept secret in Robeson County everyone should know about? What is the secret? Well, I’m not sure, but I know it cannot be North Carolina Cooperative Extension, Robeson County Center, right? There is no doubt in my mind you have heard all about it, and everything it has to offer to the residents of Robeson County for youth and adults.

Who is that and what do they do? North Carolina Cooperative Extension, Robeson County Center, is an extension of the two land-grant Universities, NC State University and North Carolina A&T State University. Extension staff have direct access to research-based information to help problem-solve and support the residents of Robeson County. Extension employees develop and deliver non-formal educational programs to assist the needs of the people in our county. The staff are knowledgeable and trained in a variety of areas including local crops, pesticides, gardening, soil tests, plants, weed identification, pests, small farm management, small-scale agriculture development, livestock, nutrition, food preservation, food safety, and 4-H youth development.

Now, having all this knowledge and research-based information at your fingertips, I challenge you to contact N.C. Cooperative Extension, Robeson County Center if you can answer yes to any of the following questions. Do you have a youth between the ages of 5-18? If so, the 4-H program is perfect for them. Your child will learn skills that will provide a foundation for their future. Would you like to be a 4-H volunteer? Do you have land? Would you like to learn how to test your soil? Do you have weeds you need identified? Would you like to be a Master Gardener? Would you like to raise bees? Do you have questions about crops or pesticides? Do you need pesticide training and certification? Do you have farm animals or a local pond? Would you like to learn about food safety, nutrition, or canning? Do you own a farm? Do you grow vegetables or fruits? Do you need to learn about grape vine management? Would you like to be a volunteer and share your talents, hobbies, or passion? If you answered yes to any of the questions above, we have something for you.

There are so many fun and educational opportunities for everyone. We have associations for our Master Gardeners, and Bee Keepers, and a group for crafters. Also, you can sign your child up for the exciting 4-H youth development program, and there are many opportunities for you to become a volunteer too. For more information on 4-H programs, including 4-H online, download the Robeson County 4-H app. Simply go to your App Store and download 4-H Now! When you open the app, you will be prompted to pick a program to download. You will need to choose Robeson County 4-H. Also, follow us on the Robeson County 4-H blog.

Visit our website to meet our staff and find out more about all our programs and what we do.

For more information, contact Wendy Maynor, Extension 4-H Youth Development Program Associate, at 910-671-3276, by Email at Wendy_Maynor@ncsu.edu, or visit our website.

Tuesday, August 16, 2022

Casting Call for Voice Over Actors....

 


Hello everyone,

We are looking for voice talent to go with a new animated series for the Empowering Youth and Families Program. Please share widely. See this document for details

Friday, August 12, 2022

Cloverbud Day Camp

  


  Below is the summary of events from our weeklong 4-H day camp for Cloverbuds (5-8 year olds).  Each day has a theme and a link to photos from that day.  Our goal is to help get our youth ready for a school schedule and some of those things they need to remember in school, like times when you need to be in a chair and listen, times when you get to play games, and start getting used to a schedule.  We hope that the schedule and fun of this camp makes the transition to school a little easier.

Monday-The Treasures of 4-H:  Today was learning about our schedules, getting comfortable with each other, and learning about some of the basic principles of 4-H.  We played a name game to learn each other names and a little about each other.  We also learned how to introduce ourselves, shake hands and meet new people (and hopefully friends).   While we were on that tract we met Ms Shea Ann's friend Emily and learned about her magic words; please, thank you, you're welcome, I'm sorry, hello, goodbye and the friendliest magic phrase of all, I Love You.  After we made 4-H bracelets to help us learn the 4-H pledge and we worked on the pledge of allegiance.  After snack we had a little lesson in table manners and setting the table lead by one of our teen leaders, Kennedi Lyons.  After getting a handle of what we should do at meals we headed back to the auditorium to learn more about ourselves.  We drew ourselves and filled the drawings with a collage of things we like.  It was so much fun.  After lunch (chicken nuggets and mac&cheese cooked by Ms, Margaret) we finished up our projects and shared them with everyone.  Public speaking was not an issue for anyone in our group, they were all happy to share.  Then Mr. Mack Johnson, our Extension Horticulture Agent stopped in with some friends of his, worms! Our worms are part of a vermicomposting system in our office and our youth had the chance to feed their new friends.  In the afternoon we made our snack.  Today we made fresh fruit parfaits and could chose from grapes, apples, oranges, strawberries, and bananas.  We used vanilla yogurt and granola on the top.  Our parfaits were yummy!  At the end of the day we played games and had a meeting about what we will do tomorrow.  We can't wait!  If you would like to see all the fun we had today, please click this link.  

Tuesday-Arts & Crafts Day:  Today was all about being busy being creative.  After our morning settle
in time we got busy with our creative work.  We talked about colors and fall and colored our wooden leaves that we can use in all sorts of ways.  After our leaves we settled in to Shrinky Dinks.  This is always a fun art project coloring plastic and then putting it in the oven for about 5 minutes and watching it shrink to a quarter of its size.  Our youth had their noses as close as they could to the ovens to watch their Shrinky Dinks crinkle, shrivel, and lat flat again in a much smaller form.  They can use these as key rings, charms, zipper pulls, art inspiration, or whatever their imaginations determine.  Everyone had been so good we decided after lunch to go outside and visit our garden.  Our youth learned about the different plants and enjoyed seeing all that it had to offer.  When we came back in we did something unusually neat.  Our campers made designs with glue on canvas boards.  We then covered the designs with table salt and our campers used their new water colors to personalize their art and make it bright.  After that project we worked on a negative space project.  Our youth got wooden apples with a sticker that had the first initial of their first name on it.  We gave them red and green paints to paint their apple and told them they could paint over their stickers all they wanted and we would still be able to see their initial when it was dry.  I am pretty sure they didn't believe us but they followed the directions and left their apples on the table to dry.  As they could smell lunch cooking they took on one last project and colored in their animal masks.  Some of the animals ended up with so much personality that they growled, purred, or made other interesting noises when they were done being created.  We took a break for lunch.  Today, thanks to Ms. Margaret and Mr. Larry we had hot dogs and hamburger, french fries, and popsicles for dessert.  It was a yummy yummy in the tummy lunch.  After lunch and our rest time, we headed back to the tables to see if we could see the letters on our apples.  We instructed our cloverbuds to peel off the stickers and they were left with a beautiful letter on their apples.  We added hangers and told them they could put it on a tree, on a bulletin board, wherever they wanted to get ready to celebrate school.  Our next project was probably their favorite, slime.  We split into two groups and made two batches of slime.  Our youth had so much fun and were so excited to take some home with them (sorry Mom and Dad).  After slime time Mr. Mack came back to visit and helped our artists determine what type of leaves they had and helped them learn how to identify leaves.  Then it was time to make our snack.  Today we made fruit pizzas with sugar cookie crust, a cream cheese whipped cream spread, and lots of fresh fruit to top it with.  Our youth had so much fun creating theses individual fruit pizzas, they almost didn't have time to eat them.  As we always do we ended our day with a meeting about tomorrow and playing a few games until everyone was picked up.  If you would like to see all the fun from today please click this link.   

Wednesday-Wacky Science Day:  Our cloverbuds were ready to see things explode, fly, and do
amazing science today as we proclaimed Wednesday as Wacky Science Day!  We started out the morning in typical fashion, settling in with coloring, lego, and games.  Then we broke out some really cool stuff.  We started with the plasma ball and then our magnetic tornado maker.  We learned what happens when you add colors together and played with Orbis.  We did a long experiment with paper towels and colored water to learn what wicking is.  We made magic milk and made a volcano out of baking soda, vinegar, and food coloring.  That was the most awesome fun ever!  So much fun that we probably forgot that we learned that it was a chemical reaction.  After a really good lunch of spaghetti and meatballs with garlic bread (thank you Ms. Margaret and Kennedi) and rest time we made the most impressive science feature yet, personal solar ovens.  Inside our ovens we placed the fixings for s'mores and took them outside to see if the sun could cooke them.  When we came back in we learned about wind power and checked on our other experiments then played a game or two.  At snack time we retrieved our ovens and you could tell it had worked the chocolate was very melty and we had the best time eating our s'mores.  We had our meeting and played games until it was time to go home.  Can't wait for tomorrow!  If you would like to see the fun from today please click this link. 

Thursday-Technology:  Today it was all about the gadgets.   We set up stations for our cloverbuds with
different learning technology like snap circuits, coding mice, and robotic arms.  They had a chance to be hands on and explore the world of technology with all the devices to see what they can do.  They made an alarm, helicopter, and car.  They had a chance to work with two robotic arms to move and build things, and they learned how to code to not only make our mouse move but to get it through a maze to find the cheese.  During snack Mr. Mack came back and brought grapes from his own yard and let our cloverbuds try them.  They thought the two sizes were amazing but most of them polity stated that muscadines are not their favorite.  At lunch our 4-H members hosted a very special guest, Tate Johnson, the Director of Lumber River United Way.   He came by for the famous grilled cheese and to talk to our cloverbuds about camp and how much fun they were having.  He even stayed and took a photo with them. After our rest time we played with Robots and arms and just had the most fun before we made our very own version of Chick-fil-A's fruit salad for snack.  It was amazingly good.  To see all of our Thursday adventures click this link.


Friday-Game Day: 
Today was all about learning to take turns, and be gracious winners and losers.  We played all sorts of games all day long allowing everyone to have a shot at winning and loosing.  For many of the games we had to learn new skills like our right from our left to play Twister, we had to have a steady hand for operation, and we needed to be able to know our colors for Candy Land, and count for some of the other games.  Everyone had a chance to play every game and they had fun learning how to do it.  They also had a chance to practice their manners and good sportsmanship practices.  We also had a surprise visitor.  Our Dinosaur came by to play, eat, and entertain our youth.  It was a big hit.  Lunch today was a crowd favorite of pizza.  After lunch Kennedi made an escape room challenge for our cloverbuds.  They had a series of puzzles to solve to escape.  Each group that escaped got a 4-H bag they could color and have for their personal belongings.  For snack today we learned the science of popcorn and had some before we watched our end of camp slide show.  Oh how much fun we had.  We hope that everyone enjoyed their time with us and will come back next year.  To see today's photos click this link.

We would like to thank our volunteers, Shae, Margaret, Larry, Kennedi and Shep for your tireless work this week keeping our cloverbuds entertained, fed, and in a place where they could accidentally learn while having fun. 

Wednesday, August 10, 2022

Rock Eagle


 Registration for Volunteer Conference of Southern States is now open! The Conference is open to anyone working with 4-H youth across the U.S. and is hosted by volunteers from the southern region. There are on-site (at Rock Eagle 4-H Center in Eatonton, Georgia) as well as virtual and pre-recorded registration options  Regardless of your location, you'll be sure to have access to top-notch educational sessions as well as a chance to meet other 4-H volunteers.

I encourage you to share this conference opportunity with your 4-H volunteers!  To learn more visit: http://www.4hvcoss.com/

NC Pre-K Registration

 Just wanted to share this with our 4-H families with young children....


Monday, August 8, 2022

Beat the Heat

 This article is taken from the More in My Basket Blog.

Beat the Heat

Temperatures can reach the upper 80s, 90s and even higher in North Carolina during the summer months. The temperature plus humidity can easily send the heat index into the 100’s. Staying cool can be tough. During this time, it is important to limit outdoor activities especially if you’re not properly hydrated. While everyone is at risk during the summer months, special attention should be given vulnerable populations such as older adults and young children.

Fortunately, our body has a natural way of cooling itself.  Through perspiration or sweating fluid is excreted through the skin that acts as a cooling agent to regulate body temperature within normal, healthy ranges.

Those exposed to high temperatures may be at risk of dehydration. Dehydration occurs when the body doesn’t have adequate fluid.  Fluid levels fall below normal when too little fluid is consumed and or too much is lost or excreted.  Being dehydrated can affect how you feel and your ability to move and think.  Symptoms of dehydration include: increased body temperature, breathing and pulse rate; dry mouth; fatigue; weakness; dizziness; headache; and dark colored urine.[i]

Drinking water is one way to stay hydrated.  The Institute of Medicine reports that people get roughly 80 percent of their necessary water intake from drinking water and other beverages. The other 20 percent comes from eating foods.  Some foods have particularly high moisture contents and can be helpful when trying to stay hydrated, especially for those who don’t like to drink much.[ii]

The following are some examples of non-beverage SNAP eligible foods (fresh, frozen, canned, or prepared) that are good sources of water.  When eaten, these foods can help you stay hydrated and in the hot summer months:[iii]

ApplesaucePeaches
ApricotsPears
BeansPlums
BlueberriesPineapple
Cereals, (Cream of Wheat, oatmeal, and grits)Pumpkin
CelerySauerkraut
Corn*Spaghetti
CucumberSquash*
Frozen treats like fruit based popsicles, sherbets and dairy products, and ice popsStrawberries
Fruit cocktailSoups and broths
Gelatin (plain or flavored varieties)Tangerines (mandarin oranges)
GrapefruitTomatoes
Lettuces (examples iceberg and romaine)Watermelon*
PapayaYogurt

Flavored ice cubes can also add a different touch to water. Check out the recipe below for a summer treat to keep you cool! All ingredients are SNAP eligible items.

Frozen Watermelon Popsicles

Kitchen Gear:

  • Cutting board
  • Sharp knife (adult needed)
  • Popsicle sticks
  • Baking sheet

Ingredients

  • 1⁄4 small seedless watermelon

Instructions

  1. Cut across the watermelon to make wedges about 1-inch thick.
  2. Carefully cut a slit into the rind of each wedge and put a popsicle stick into each slit.
  3. Arrange the wedges on the baking sheet so they’re not touching.
  4. Freeze until firm, at least 3 hours.

Nutrition Facts (Amount per serving)

Serving Size: 1watermelon, 1 cup diced (152g)

  • Calories: 46
  • Total Fat: 0: g
  • Sodium: 2mg
  • Total Carbohydrates: 12g
  • Fiber: 1g
  • Sugars: 9g
  • Protein: 1g
  • Calcium: 10 mg

Nutrition Facts for watermelons can be found at:

https://snaped.fns.usda.gov/seasonal-produce-guide/watermelon

For questions about the Supplemental Nutrition Assistance Program or to receive Application Assistance contact the More In My Basket staff:

Visit: morefood.org

English Toll Free: 1-855-240-1451

Spanish Toll Free: 1-888-382-7105

References:

[i] betterhealthwhileaging.net/qa-how-to-prevent-diagnose-treat-dehydration-aging-adults/

Monday, August 1, 2022

Message from United Way

The United Way

I am Johnny Robertson, a lifelong resident of Robeson County and proud to serve in a leadership role with our United Way. In fact, my only extended time out of the area was for college, and the takeaway I carry from that experience is my college motto:

While we live, we serve!

This sums up the value of United Way for me; providing a conduit of service for our community and friends. Lumber River United Way has 35+ years of raising funds and supporting causes in our communities that enhance the value of life for many. Our United Way supports diverse entities and programs such as:  

American Red Cross, Sandhills Chapter
Communities in Schools
Dolly Parton’s Imagination Library
4-H in Bladen, Hoke, and Robeson Counties
Southeastern Family Violence Center
Volunteer Income Tax Assistance (VITA) program
 
You might ask, how is this possible? These efforts are possible because donors step forward and share their resources with a trusted partner who they know will screen and monitor the partner agencies and their impact.

You can help (serve our community) by being generous with your resources of time (yes, you can volunteer with United Way) and dollars. Frankly, this is all about the dollars; without the significant financial support of our donors, we could not provide the service impact or our reputation of getting things accomplished.

As we live, we serve; as we support our United Way, we open doors for many and extend the impact of service across our community.
Johnny Robertson
John’s Fuel Service
LRUW Board President
ATTENTION CAMPAIGN COORDINATORS!
Lumber River United Way’s annual campaign kicks off today, Monday, August 1st

Campaign Coordinators should utilize this link: CAMPAIGN TOOLKIT to register your entity as participating in the 2022 Campaign. Simply click on the + symbol next to the Campaign Coordinator Questionaire and submit your company, school, office, or facilities information.
 
As in years past, we have included a pledge form, an updated brochure, and a new poster for the 2022 Campaign in the Access your Campaign Toolkit section. United Way can provide hard copies of all materials as well, the choice is up to you, a virtual campaign using the online Pledge Card (located at the bottom of the webpage) or a traditional campaign with paper materials. You may also determine when you would like to implement your campaign between August 1st and December 31st!
 
Lumber River United Way is also providing a FREE tee shirt to all campaign coordinators, when completing the Campaign Coordinator Questionnaire please include your tee shirt size. 
2022 Campaign Fair Share Giveaway

Thank you to all the donors that invest in United Way, your contributions are tackling financial stability & women's health as well as many other community needs.

LRUW will kick off the 2022 Campaign on August 1!

Thanks to Peterson Toyota this year's
Fair Share Giveaway is
$5,000
and CITGO has provided $50 gas gift cards for
29 lucky finalists.

If your place of business would like to participate in United Way's annual campaign contact Tate Johnson at 910-739-4249 ex 303 or email tjohnson@lumberriveruw.org

[910-739-4249] | [www.lumberriveruw.org]
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