Our National 4-H friends are partnering with BOKS, a physical activity program of Reebok, to share resources with 4-H Healthy Living. If you're looking for more ways to incorporate physical activity and exercise into your lives, check out bokskids.org. The website offers curriculum, free downloads, and great videos that can support 4-H Healthy Living offerings. Starting off your programs with an exercise is a great way to help kids focus and keep their attention. Kennan Bridges, the healthy living coordinator at the NC 4-H office, says his favorite are the BOKS Burst monthly calendars!
To get more information and free resources, you can enroll in the BOKS program here.
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