Just wanted to share this with our 4-H families with young children....
Wednesday, August 10, 2022
Monday, August 8, 2022
Beat the Heat
This article is taken from the More in My Basket Blog.
Beat the Heat

Temperatures can reach the upper 80s, 90s and even higher in North Carolina during the summer months. The temperature plus humidity can easily send the heat index into the 100’s. Staying cool can be tough. During this time, it is important to limit outdoor activities especially if you’re not properly hydrated. While everyone is at risk during the summer months, special attention should be given vulnerable populations such as older adults and young children.
Fortunately, our body has a natural way of cooling itself. Through perspiration or sweating fluid is excreted through the skin that acts as a cooling agent to regulate body temperature within normal, healthy ranges.
Those exposed to high temperatures may be at risk of dehydration. Dehydration occurs when the body doesn’t have adequate fluid. Fluid levels fall below normal when too little fluid is consumed and or too much is lost or excreted. Being dehydrated can affect how you feel and your ability to move and think. Symptoms of dehydration include: increased body temperature, breathing and pulse rate; dry mouth; fatigue; weakness; dizziness; headache; and dark colored urine.[i]
Drinking water is one way to stay hydrated. The Institute of Medicine reports that people get roughly 80 percent of their necessary water intake from drinking water and other beverages. The other 20 percent comes from eating foods. Some foods have particularly high moisture contents and can be helpful when trying to stay hydrated, especially for those who don’t like to drink much.[ii]
The following are some examples of non-beverage SNAP eligible foods (fresh, frozen, canned, or prepared) that are good sources of water. When eaten, these foods can help you stay hydrated and in the hot summer months:[iii]
| Applesauce | Peaches |
| Apricots | Pears |
| Beans | Plums |
| Blueberries | Pineapple |
| Cereals, (Cream of Wheat, oatmeal, and grits) | Pumpkin |
| Celery | Sauerkraut |
| Corn* | Spaghetti |
| Cucumber | Squash* |
| Frozen treats like fruit based popsicles, sherbets and dairy products, and ice pops | Strawberries |
| Fruit cocktail | Soups and broths |
| Gelatin (plain or flavored varieties) | Tangerines (mandarin oranges) |
| Grapefruit | Tomatoes |
| Lettuces (examples iceberg and romaine) | Watermelon* |
| Papaya | Yogurt |
Flavored ice cubes can also add a different touch to water. Check out the recipe below for a summer treat to keep you cool! All ingredients are SNAP eligible items.
Frozen Watermelon Popsicles

Kitchen Gear:
- Cutting board
- Sharp knife (adult needed)
- Popsicle sticks
- Baking sheet
Ingredients
- 1⁄4 small seedless watermelon
Instructions
- Cut across the watermelon to make wedges about 1-inch thick.
- Carefully cut a slit into the rind of each wedge and put a popsicle stick into each slit.
- Arrange the wedges on the baking sheet so they’re not touching.
- Freeze until firm, at least 3 hours.
Nutrition Facts (Amount per serving)
Serving Size: 1watermelon, 1 cup diced (152g)
- Calories: 46
- Total Fat: 0: g
- Sodium: 2mg
- Total Carbohydrates: 12g
- Fiber: 1g
- Sugars: 9g
- Protein: 1g
- Calcium: 10 mg
Nutrition Facts for watermelons can be found at:
https://snaped.fns.usda.gov/seasonal-produce-guide/watermelon
For questions about the Supplemental Nutrition Assistance Program or to receive Application Assistance contact the More In My Basket staff:
Visit: morefood.org
English Toll Free: 1-855-240-1451
Spanish Toll Free: 1-888-382-7105
References:
[i] betterhealthwhileaging.net/qa-how-to-prevent-diagnose-treat-dehydration-aging-adults/
Thursday, June 2, 2022
Operation HomePort Internship Program
We are excited to announce that the new Operation HomePort internship program is now accepting applications! Operation HomePort (OHP) is a partnership with the US Navy Child & Youth Programs that offers hands-on, experiential learning opportunities to work at Navy CYP facilities throughout the United States and selected international locations. This program will help interns to experience professional growth and career networking while simultaneously gaining invaluable, real-world experience in the Department of Defense's largest child-care network.
OHP interns assist in and lead the planning of developmentally appropriate activities, facilitate and participate in planned activities, and support positive, respectful relationships between children, youth, parents, and CYP professionals. OHP assignments are approximately 120-days long at Navy CYP facilities throughout the United States and selected overseas locations. Opportunities may exist for interns to extend their current assignment or to complete an additional assignment in a new, exciting location. Please visit our website at https://operationhomeport.
We are asking for your assistance in widely sharing the attached letter throughout your personal and professional networks. Operation HomePort is a good fit for a wide array of interested individuals: gap year students, active college students, graduates as well as those in career-changing or post-career status.
Please contact us with any Operation HomePort questions. We appreciate your assistance!
NCDA Looking for Talent
Got to Be NC Agriculture announces NC Ag Star
Homegrown Voice Talent Search
RALEIGH – The Got to Be NC program, in partnership with its musical ambassador and local singer-songwriter Paige King Johnson, is creating a voice competition called NC Ag Star to help promote agriculture with young people.
The competition is open to anyone 13 to 22 years old. The winner will receive a prize package including a professional songwriting session, a song recorded and produced by a top Nashville studio producer and training from industry professionals.
Plans for the NC Ag Star’s homegrown voice talent search include live auditions, semi-finals and a finale. Throughout this competition, PCG Artist Development will offer free training and music education to competing artists via online zoom meetings and on-site workshops.
As host, King Johnson will be present at all events, serving as a promotional ambassador, highlighting the hard work and resilience of North Carolina farmers.
The competition will be structured with an early registration period from May through October, plus a North Carolina High School Tour in the Fall where select high schools in semifinal markets will receive a free concert by King Johnson presented by the NCDA&CS. Auditions begin in September in the four selected markets: Asheville, Charlotte, Raleigh and Wilmington. Twelve finalists, three competitors from each market, begin virtual training for the Finale in Raleigh. Visit https://NCAGSTAR.com for more information.
Semi-final rounds will be held on the following dates and locations:
· Sept. 16 at the N.C. Mountain State Fair in Fletcher
· Sept. 18 at the Piedmont Triad Farmers Market in Colfax
· Nov. 4 at Martin Community College in Williamston
· Nov. 6 at University of Mount Olive in Mount Olive
About Paige King Johnson
As a three-time Carolina Country Music Awards Winner for Female Vocalist of the Year, Country Tour of the Year, and Country Emerging New Artist, Paige’s homegrown fan base continues to expand farther than just her Harnett County backyard. In January 2021, Paige King Johnson achieved three honors at the recent 2020 Carolina Country Music Awards, winning Female Vocalist of the Year, Country Emerging New Artist and Country Tour of the Year. The Belmont University alum captivates audiences with her down-home stage presence, cut-straight-to-the-bone stories and raw country voice.
About the Got to Be NC Agriculture Program
From its beginning in 1985, the brand has always supported North Carolina’s diverse agriculture economy through education, engagement and promotions. Marketing initiatives are designed to increase consumer awareness of local products, leading to continued growth for North Carolina’s food, fiber and forestry industries.
About North Carolina AG STAR’S Homegrown Voice Talent Search
A promotional vision of North Carolina’s official agriculture marketing program and its musical ambassador, Paige King Johnson to identify another great North Carolina resource...raw, natural talent. Learn more at gottobe.com
Wednesday, June 1, 2022
NCDA&CS Lifts Poultry Ban
RALEIGH – State Veterinarian Mike Martin announced today that the suspension of North Carolina poultry shows and public sales will be lifted as of Wednesday, June 1. All exhibitions, farm tours, shows, sales, flea markets, auction markets, swaps and meets pertaining to poultry and feathered fowl in North Carolina can resume.
On Thursday, May 12, the last High Path Avian Influenza control area was terminated, since there have been no additional positive cases of HPAI in North Carolina since April 11.
“Poultry owners are still encouraged to follow strict biosecurity measures and monitor their flocks for signs of illness,” said State Veterinarian Mike Martin. “This HPAI outbreak has affected 35 states and remaining on alert should be a priority. I would like to thank our poultry producers and those in the state that were impacted by the suspension for their cooperation as we worked to keep the poultry industry in North Carolina healthy. With warmer temperatures we hope the threat of HPAI is minimized for now.
“National trends show a decrease of new cases,” Martin said. “HPAI is still a threat to our domestic poultry and so it is still encouraged to practice strict biosecurity including keeping flocks away from wild birds whenever possible.” Poultry owners can report sick or dying birds to their local veterinarian, the N.C. Department of Agriculture and Consumer Services Veterinary Division, 919-707-3250, or the N.C. Veterinary Diagnostic Laboratory System 919-733-3986.
More information about High Path Avian Influenza is online at www.ncagr.gov/avianflu.
Thursday, April 7, 2022
Overcoming a Picky Eater
This article was written by our Family and Consumer Sciences Extension Agent, Jessie Jones for the Robesonian and also appears on our Extension web site.
As a parent, grandparent, or even an aunt or uncle, you may be concerned with what and how a child or children in your life eats. You may be worried they are not getting enough to eat, not eating enough fruits and vegetables, or eating too much of one particular food. If I told you not to worry, this is normal and can be overcome, would you believe me? Well, it is true! What many refer to as picky eating can be easily overcome with a little bit of patience and keeping the following guidelines in mind.
The most important concept to remember when feeding a child is the division of responsibility. As a caregiver you have certain responsibilities, as does the child, when it comes to feeding and eating. The caregiver is responsible for choosing and preparing the food, providing regular meals, showing the child how to behave at mealtime, and being considerate without catering to the child. Responsibilities of the child are to know the amount they need, learn to eat the foods their parents/caregiver provide, grow as they should, and learn how to behave well at mealtime. To aid in the division of responsibility, keep these key points in mind:
-All food is new to a child. They have never experienced this food before, so it may or may not be liked the first time they try it. All young children are more or less picky about food.
-You are a child’s biggest example – what they see you eating and doing, they are more likely to eat/do themselves.
-A child may eat a food, but not every time it’s offered to them.
-A child is unlikely to eat some of everything – if all they eat is one or two items, that is okay.
If you find yourself faced with a picky eater, here are a few ways to avoid picky eating:
-Pair familiar foods with unfamiliar foods.
-Stop counting what your child is eating. Remember it is only your responsibility to provide him or her with nutritious meals.
-It’s okay to take “no thank you” as an answer. If your child says they don’t want something, kindly let them know that is what is available, and if they are not hungry, it will be available when they are. Do not take the time to prepare a special meal just to get your child to eat – this encourages picky eating.
-Repeated exposure to a new food is key – it can take up to 20 tries before a child decides they actually like a new food; this is where the patience comes in to play.
The last thing to keep in mind is your child will grow into the right body for them. Many parents/caregivers worry when their child doesn’t “look” like the average child. The only cause for concern is when your child’s weight or height dramatically or abruptly changes. You, as a parent/caregiver, are responsible for helping your child grow into that body that is right for them. This is done by feeding them in the best way, limiting time on electronics and encouraging outside activities, and making sure you and your child feel good about the body they have. For more information, please contact Jessie Jones, Extension Family and Consumer Sciences Agent with North Carolina Cooperative Extension, Robeson County Center, at 910-671-3276, by E-mail at jessie_jones@ncsu.edu, or visit our website at https://robeson.ces.ncsu.edu/.
Friday, November 5, 2021
Spotted Lantern Fly-Be on the Lookout
NCDA&CS – Plant Industry Division has received numerous reports of potential Spotted Lanternfly (SLF) finds in our state over the past year and although some of the images sent to us did contain a live SLF life stage, our investigation and follow up surveys have not found any established populations. However, the increasing spread of SLF in Virginia has us especially concerned that the pest may have hitchhiked to NC this summer. Finding and reacting immediately to SLF will be the only chance we have at control, so we are relying heavily on NC Cooperative Extension helping us spread the word to Master Gardeners and citizens to be on the lookout and report any potential SLF sightings at badbug@ncagr.gov .
Be on High Alert
Alarmingly, we received notice from the Virginia Department of Agriculture that Spotted Lanternfly now has an established population in Carroll County, just north of Surry County, North Carolina. We are ramping up survey and outreach efforts in that area, however any vehicle, camper and commodity moving from any SLF infested area could move the highly invasive pest to our state. We believe the highest risk areas in NC are locations with camping, tourist attractions, conventions or other visitor attractions, but we cannot rule out even a single vehicle that stops in our state for gas could carry a gravid female or viable egg mass. Most recently we learned that SLF can even move on the exterior of aircraft and the insect may not require Tree-of-Heaven to complete its lifecycle. SLF feeds on more than 70 plants and although vineyards are at greatest agricultural risk, home values, tourism and outdoor venues are just a few industries that take a financial hit in areas where SLF is established.
Other SLF infested areas in Virginia include Prince William, Shenandoah, Page counties, the cities of Lynchburg and Winchester, and the quarantined Frederick, Clarke, and Warren counties. Additional states with established Spotted Lanternfly populations include: Connecticut, Massachusetts, New York, Pennsylvania, New Jersey, Maryland, Delaware, Indiana, Ohio, and West Virginia. New infestations are being found regularly so adjacent states to those listed above could potentially carry Spotted Lanternfly as well.
Notice to Vineyards
SLF threatens production of both Old World and New World grapes as well as tourism associated with these operations. Feeding can reduce sugar content in fruit and can kill vines by weakening their ability to survive freezing temperatures. In heavily infested areas, untreated vineyards can be completely destroyed in three years. Adult Spotted Lanternfly tend to swarm mid-September to mid-October, which can lead to restricted treatment options prior to harvest. Swarms of Spotted Lanternfly are also an incredible nuisance to guests and can reduce enjoyability of outdoor events (e.g. weddings) that your venue may host. Furthermore, Spotted Lanternfly can lay eggs on any flat surface, including the vehicles of visitors to your property which will further its spread.
This video about the Spotted Lanternfly was created for the NC Winegrowers Association virtual conference earlier this year: Spotted Lanternfly - YouTube. Vineyard Preparedness Kits can be requested by emailing badbug@ncagr.gov.
Notice to Christmas Tree Producers
Christmas tree producers often have fields in both North Carolina and Virginia or purchase trees from Virginia to fulfill orders. Spotted Lanternfly does not feed on Christmas tree species, however, adults could lay highly camouflaged eggs on the stems. Producers should train their staff to look for dead adults and egg masses that may be in the tree. Despite rumors, the SLF find in Carrol County, Virginia does not prohibit the sale or movement of Christmas trees harvested in that area. If Extension Agents get calls this season about insects emerging from homeowner Christmas trees, the description may sound like cinara aphids when they are, in fact, hatching SLF. If SLF is suspected, the homeowner should be directed to contact NCDA&CS - Plant Industry Division immediately by emailing badbug@ncagr.gov.
Our Newest Tools
NCDA&CS – Plant Industry Division is excited to add two new SLF team members to our staff in less than a week. Kita and Neeko are USDA trained SLF detector dogs that will be used to find SLF egg masses in an array of challenging situations. Kita’s Handler is Jackie Fredieu, Entomology Program Specialist and the pair will be stationed in Raleigh and Neeko’s handler is Chad Taylor, Western Region Field Supervisor who is based in Boone. Kita and Neeko will be deployed daily to survey high risk sites across the state and will be critical in our follow up investigations of SLF reports.
Outreach is Critical
All 101 Extension offices were sent SLF Kid Activity packets that contained fun activities geared at getting our young citizen scientists looking for this ‘bad bug’. If your office would like more of these kits or if you are interested in our outreach posters, 6’ SLF free standing banner, pest alerts for your information areas or other SLF swag to help us spread the word please reach out to Amy.Michael@ncagr.gov. The following SLF videos may be useful training tools for staff, master gardeners or targeted industries:
https://gardening.ces.ncsu.
https://www.youtube.com/watch?
https://www.youtube.com/watch?
Should you have any questions, concerns or would like to learn more about SLF, please contact Amy.Michael@ncagr.gov, Paul.Adams@ncagr.gov, Allison.Ballantyne@ncagr.gov or Joy.Goforth@ncagr.gov
Friday, October 8, 2021
Individual & Community Preparedness Newsletter
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Trifolium's Camp Adventure: A Baby Lucky Dragon's First Trip to 4-H Camp!
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